HOME SCHOOL MOMS!!!  Because I was a homeschooling mom for over 22 years.  I have arranged with Teresa to be able to offer you a discount on some of  her products. You have to order through me to get the discount.  It is not offered on the T-Tapp site or by phone at the office.   Contact me for info: Carol

Here is an explanation of each of the tapes in the T-Tapp series.

You always get access to the T-Tapp staff both on the website and at the 800# Tech Support.  The forum on the website is essential to your success.  The reason being, women need women to support them.  This is the best support system I have ever been a part of.  Even if you never type a word on the forum, you can learn so much just reading what the others post. Women need to have other women to encourage them.  Teresa has provided you with an incredible network for just this purpose.

  This workout is for someone who hasn’t exercised before.  I hope this isn’t you.  It is the first 15 minutes of the Total Workout.  You do not need both.  If you order the Total Workout or Total System you do not need this set.

15 Minute Basic Plus Workout - This VHS or DVD set contains two workouts- one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of The Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve their results too. In fact, the ABC tv challenge from Dec. 5th to Jan 5th last year resulted with an average loss of one clothing size just doing this 15 minute workout every other day! You can too, with Basic Plus!  also includes the "Yes You can with T-Tapp" seminar, Measuring Card, How To Guidelines and Free 800# Tech Support.

T-Tapp Total Workout - This comprehensive, full body program includes Instructional #1, Basic Plus, Instructional #2 and the Total Workout at Beginner/Rehabilitation level. ABC tv in Philadelphia called this workout "The Workout that Works" for all fitness levels. Its special sequence of comprehensive, compound muscle movements use isometric linear alignment along with large muscle movement and lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees. Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone. Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions. Less IS more with T-Tapp and Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life. Also includes "Yes You Can with T-Tapp Seminar",  How and Where to Measure Chart, Guidelines for Best Results, God Made/Man Made Dietary Program and unlimited Free 800# Tech Support .  This is the total program.  It is all you will ever need to get in and stay in great shape.  If you ordered the Total System below you do not need to order this system.  It is included in the Total System.  If you only want to tone up, do not have cellulite, or you are not interested in the skin brushing, this is the set for you. What moves are in this set?

Instructional tape one ends after T-Tapp Twist.  Instructional tape two is lunges through the final stretch.  The Beginner Rehab tape contains both instructional tape one and two but, with less instructions and not as many water breaks.

Primary Back Stretch
Plies
Reach/Scoop
Jazz twist
oil wells  
T-tapp Twist
Pull the weeds
Lunge Sequence
Plies
Balance Sequence
Puppet Pulls 
Ankle Palm-pull
Airplanes
Thread Needle 
Runner's Stretch
Arm Sequence
Hoe-Downs
Torso-Twist
Step/lift step/together 
Lawn mowers     
Final Stretch                     
 arm pumps                                                                  

 If you order the Total System below you do not need this set.  It is part of the Total System. 

CRT Skin Tightening System - T-Tapp's special body brushing pattern (available on VHS or DVD) along with premium nutritional support helps the body help itself inside and out. Not only does skin tighten and tone, control of cellulite becomes possible! This special pattern of body brushing also accelerates the body's ability to release toxins. Great for those with auto-immune disorders to promote healthy tissue with less inflammation.also includes two bonus exercises for cellulite "Awesome Legs" and "Jog Rocks" - as well as "The Truth About Cellulite" and "Yes You Can with T-Tapp" seminars.

T-Tapp Total System - Available on VHS or DVD, T-Tapp Total System includes both the Total Workout and the CRT Skin Tightening System to deliver optimal inch loss, tighter skin and muscle tone. T-Tapp Total System contains everything you need to help your body help itself for optimal health, wellness and fitness and be empowered to maintain it for the rest of your life - even through menopause! Before, during or after...it's never too late to regain control!
also includes "Yes You Can with T-Tapp" seminar, How and Where to Measure Chart, Guildelines for Best Results, God Made/Man Made Dietary Program along with Free 800# and Free On Line Tech Support to help you achieve desired .  

T-Tapp Tempo Series- These are the similar to tape 3 of the total system or total workout but without the talking.
T-Tapp Tempo is the same without as much talking/water breaks
T-Tapp Tempo arms focuses more on arm contractions of the workout.
T-Tapp Torso focuses more on the abdominal areas.  
These are all around 38-44 minutes long.

Step Away the Inches Walking Workout - This VHS or DVD aerobic walking workout provides cardiac conditioning as well as total body sculpting without any jumping, kicks or equipment. Step Away the Inches builds muscle strength and flexibility in the upper body as much as the lower body! Best of all, the techniques taught in this workout can be applied while walking throughout the day and will optimize any walking program. Discover the difference walking the T-Tapp way with every step you take.  

Step it to the Max Core Cardio(you must own Step away the inches before you purchase this DVD.)-Are you ready to take yourself to the next level? This 50-minute walking workout is similar to Step Away the Inches, but contains more upper body movements and step/lift sequencing for increased core cardio concentration. In addition to detailed instruction with form tips, Step it to the Max also contains T-Tapp warm up and cool down stretches for comprehensive conditioning. Remember, fat burning continues through stretching and with Step it to the Max you'll feel the heat from start to finish! We highly recommend that you start with the Step Away the Inches - Walking Workout by T-Tapp first, unless you have a higher level of aerobic fitness.

T-Tapp MORE - 4 workouts in 1 - Rehab Program - This two VHS or one DVD/9 set contains the T-Tapp MORE Workout (with and without instruction), T-Tapp Chair, T-Tapp Broom (an aerobic workout), Step Away (a walking workout), plus additional rehabilitative instruction for daily activity (how to go up stairs without knee pain, etc) With obesity at epidemic proportions in the United States, this program was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain. Originally designed for people of size, this program is excellent for those with health issues (frozen shoulders, bad backs, knee problems, arthritic conditions) -as well as for those with more birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time! also includes "Yes You Can with T-Tapp" seminar, Measuring Card, God Made/Man Made Dietary Program, Free 800# Tech Support and Free Online Support with Certified T-Tapp Trainer Diane Stone. 

Hit the Floor -For ultimate flat stomach & natural chiropractic alignment. Great to use after Total workout for an advanced level workout. This is a floor mat workout. You will not be allowed to order this program unless you have already purchased and used the regular workout.  This is to protect your from injury.  You need to have a strong core for these exercises.  Please use the total workout for 30 days before attempting this workout.  

  For exact shipping costs and prices  contact me at 815-643-2157 or Carol Help me!

If you are not sure which program is for you, please contact me for free advice.  Trainers are always here to help and support you.

                            
                    Back to the Main T-Tapp Page